a fall fast, and a fast fall

The High Holidays just wrapped up this weekend, and I will admit that I am a bit relieved. I had a job at a synagogue in Revere, reading Torah for both Rosh Hashanah and Yom Kippur; it was my first time both chanting these parts of the Torah and using the special melody for the High Holidays. I spent a lot of time this summer, and even more these last few weeks, preparing and practicing. Plus, I was nervous. So the Yamim Nora’im didn’t afford me much chance for the reflection and repentance that typically characterize this time of the year.

Song of Songs IV, by Marc Chagall

Luckily, the Jewish calendar also provides time for spiritual preparation for the New Year and the Day of Repentance during the month of Elul, which precedes the month of Tishrei, in which both Rosh Hashanah and Yom Kippur fall. The rabbis say that Elul is in fact (in Hebrew) an acronym representing the famous line from Song of Songs: ani l’dodi v’dodi li, “I am my beloved’s, and my beloved is mine.” This teaching is a reminder that the soul-searching we do this month is towards the greater end of self-care, intimacy with ourselves, and, potentially, drawing closer to Gd. The work of Elul should be a labor of love. Elul practices include blowing of the shofar, saying Psalm 27, and reciting selichot, special penitential prayers.

I did a lot of soul work during Elul, which began, fortuitously, on my 36th birthday. According to gematria — a mystical tradition that assigns a numerological value to Hebrew letters — the letters het (ח) and yud (י) add up to the number 18: The het has a value of 8 and the yud has a value of 10. Put together, the letters spell the word for “life” (חי). As a result, 18 is an important number in Judaism; many give to charity in multiples of 18, for example. Thus this birthday marks my double-chai year. (I guess technically this is my 37th year, but I’m going to go with the numeral, not the ordinal.)

My dear friend Rabbi Jordan Braunig sent daily prompts during Elul, and I took 15-20 minutes each day to write in my journal in response, a practice I’ve never undertaken in any regular way. I’ll share one prompt here as an example:

For those of us in the States this day after Labor Day has become a day with great symbolic significance. This is the day when we return, not in the teshuvah sense of the word, but more in the begrudgingly dragging ourselves back to the routines of daily life sense of the word. In many ways this is a return to the same; not to the changed or transformed, but to the frustratingly fixed. This is a type of return that we must flee.

Though we might take some solace in the fact that now not every piece of correspondence we send will be met with an away message, during Elul we would be wise to aspire to maintain that summer-like distance from our habits and routines. How might we hold on to a sense of being away, and communicate that state of being to the world?

Prompt:For today’s piece of reflective writing, I invite you to write an away message/out-of-office reply for this season of the year. Where are you? What are you doing? Who will you be upon your return? Can we expect to hear from you?

I was amazed at how elucidating the practice of daily writing actually was. I was able to articulate my regrets and my fears from the past year, my hopes and my goals for the coming year. And since there are afoot some big changes in my life right now, the work felt nourishing and healing.

fall is nigh in jp; photo by salem pearce (via instagram)

During Elul I also decided to undertake a month-long, sunrise-to-sunset fast, a practice that was also completely new to me. I was inspired by a conversation I had with a Muslim woman I worked with this summer in New York: For her, fasting during Ramadan is a significant spiritual experience. I wasn’t sure what to expect, or even if I could actually do it (especially in the absence of a community with the same practice, which seems to me a key component of Ramadan). But I decided to try: I fasted (no food or drink) from sunrise to sunset, from August 27 through September 24, excluding Shabbats. Each day I got up about 30 minutes before sunrise and gulped a cup of tea and as much water as I could stomach, as well as at least a small amount of food; come sunset, I would again down a bottle of Gatorade, along with lots of water, and also eat a bigger, more leisurely meal.

It wasn’t as hard as I imagined it might be. My body adjusted pretty easily to the pace of food intake, and I noticed that I seemed to have more time during the day. Food preparation and consumption take up so much energy and thought, particularly since my school location and schedule aren’t conducive to eating out; if I am to eat lunch during the weekday, I have to bring it with me. I often spent my lunch break responding to Jordan’s writing prompts, and I think I had sharper focus in class because I wasn’t snacking. Even more significantly, I had a keen awareness of the changing season: I got email notifications from My Zmanim for the times of sunrise and sunset, and though the differences from day-to-day were just minutes on each end, the cumulative effect over a month was almost two hours less of daylight. I’ve never had such an acute sense of how quickly summer transitions into fall.

Sukkot begins tonight. The holiday is known as z‘man simchateinu, “the time of our rejoicing.” I am looking forward to the full force of fall, my favorite season.