Trigger warning: This post is about my struggle over the past few months with being triggered by various events, as result of my many years of volunteering at the rape crisis center in D.C. It doesn’t contain details of any sexual assault, but it nevertheless may be upsetting for survivors.
This is a hard post to write for many reasons — and not just because it’s highly personal. But I process by writing, and this issue has become part of my rabbinical school experience. And it will likely come up again.
I realized two weeks ago that I’ve been re-traumatized — and have been in that process for a few months — by a confluence of events. When it finally occurred to me, I felt enormous relief. Being able to put a name and a reason to what I’d been feeling was incredibly comforting. Then I felt stupid: How could I have not realized what was happening, and how could I not have realized how long it had been going on? I’d been feeling overly emotional, on edge, scared, out of control, hurt by things that were not personal, unable to hear anything about sexual assault without intense pain. And on and on. Basically, I felt crazy, and I didn’t know why. And I’ve felt this way before, and I’ve had this realization before. I just had to get there. AGAIN.
It started during the pre-semester seminar at school, in which we looked at the Torah and Haftarah readings for the high holidays. One day in class we started talking about trauma. I don’t remember how we got there, and I don’t remember how we got out of there. I just remember sitting in chair, my brain screaming, “No! No! NO! No-stop-talking-stop-talking-please.” I wanted the ground to open and swallow me up. The presentation I wrote for the end of the seminar was,in retrospect, a clue that things were getting difficult.
I underestimated how triggering rabbinical school would be. By which I mean that I didn’t think about it at all. This, too, seems foolish in retrospect. There is no shortage of abusive texts in the Jewish tradition, and I think I’ve only touched a handful so far. From stories of sexual assault in the Tanakh to an explanation in the Talmud that women die in childbirth for not observing halakha, the fear and disgust of women is . . . everywhere. When we read and discussed the story of the gang rape and dismemberment of an unnamed woman in Judges, I wanted to weep.
Compounding the experiences of reading these texts is being a Hebrew College student — a wonderful experience, but also one that has left me feeling more vulnerable than usual. This is a very earnest community, and I am asked to share of myself often — or at least more than I was in my everyday life in D.C. I thus feel more emotionally “raw” than I have in the past.
And then there was a sexual assault on the campus of Andover Newton Theological Seminary (ANTS), which shares the hill with Hebrew College. The president of ANTS came to an all-school meeting to . . . I don’t know: Give us more information about it? I couldn’t stay in the room to hear it. I was terrified. I had no idea what kind of training the president had, so I didn’t trust that she wouldn’t saying anything triggering. Was she going to tell us what happened? What ANTS was doing? Whether the rapist was a member of the community or a stranger? To what end? I don’t even think that “sharing information” serves any purpose, since the only way to stop rape is for rapists to stop raping. There’s simply nothing a potential victim can do to ensure his/her safety.
And then there was the election. With all of the rape. I am glad that dominant narrative was that these old men need to just stop talking — and I rejoiced when they all, to a one, lost their elections — but I still stand in shock that our nation’s leaders, to say nothing of their constituents, think it’s acceptable to make such callous statements about sexual assault survivors.
And then a friend of mine was raped.
Hence the title of my post. It has been as though in every direction I turned there was in front of me a giant neon sign. It hasn’t been this bad in many years. Most of the time, I can say “ouch,” and then move on. But not this time. This time, I felt buried under the avalanche.
I feel better now, better than I have in a while. It’s an unbelievably empowering action to be able to name what is going on. I am also doing more self-care, recognizing that some of my self-destructive behavior was a result of being triggered.
I know I’m going to feel “normal” again soon. I also know that I’m not going to make it through another five-and-a-half years if I don’t. I’m beginning to think about how to deal with what Phyllis Trible calls “texts of terror.” I hope that I’ll be able to try on a variety of options for engaging with these texts and with my tradition. There are women at Hebrew College who have done a lot of work in this area. I’ve thought about doing some writing, to perhaps give [my] voice to the voiceless.
For now, I am grateful just to feel more like myself. Which is challenging enough without the experience of trauma.